WOD SuperStore Mobility Bands
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Product Description

WOD SuperStore Mobility Bands

The go to bands for powerlifting and mobility. Each band is 41" long. They can be used for:

  • Assisted Pull-ups
  • Mobility WODs
  • Strength Training
  • Plyometrics
  • Speed and agility training
  • Stretching
  • Isometric Training
  • Flexibility exercises
  • Resistance Training
  • Rehabilitation

Below are some general guidelines for band usage.

- Little Mini (Orange), Mighty Mini (Red) and Monster Mini (Black)

Are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.

- Light (Purple) and Average (Green)

Can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.

- Strong (Blue) and SuperStrong (Black)

Are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs. 

Band Name Color Size Resistance
Little Mini Orange 41" x .25" x 4.5mm 15lbs.
Mighty Mini Red 41" x .50" x 4.5mm 30lbs
Monster Mini Black 41" x .50" x 6.5mm 50lbs.
Light Purple 41" x 1.13" x 4.5mm 65lbs.
Average Green 41" x 1.75" x 4.5mm 100lbs.
Strong Blue 41" x 2.5" x 4.5mm 140lbs.
SuperStong Black 41" x 4" x 6.35mm 200lbs.