Kettlebell Rx The Complete Guide for Athletes and Coaches by Jeff Martone
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Kettlebell Rx The Complete Guide for Athletes and Coaches by Jeff Martone

  • In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell.
  • Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before.
  • He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties.
  • With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete Kettlebell book on the market.
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