OC Throwdown's WOD #1 Presented by WOD SuperStore

Posted by Bridgett Chandley on

 

7k Run 
(A portion of the run will be conducted with a sandbag)
All Men: 70#
Women: 45#
Masters Women: 30#
Time cap of 45 minutes. Automatic DNF rest of competition if athlete does not finish in under the time cap. 
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