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2016 CrossFit Open Strategy and Tips for 16.5

Posted by Talayna Fortunato on

Alright kids... so I decided to do this one on Thursday night again. Mostly because I'm on the cusp of getting into the fast heat at Regionals and I wanted the chance to redo if necessary. 

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2016 CrossFit Open Strategy and Tips for 16.5

Posted by Talayna Fortunato on

Alright kids... so I decided to do this one on Thursday night again. Mostly because I'm on the cusp of getting into the fast heat at Regionals and I wanted the chance to redo if necessary. 

Read more


2016 CrossFit Open Strategy and Tips for 16.4

Posted by Talayna Fortunato on

So we're getting close to the end of the Open now and we knew there'd have to be a chipper coming at some point. Well here it is! 

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2016 CrossFit Open Strategy and Tips for 16.4

Posted by Talayna Fortunato on

So we're getting close to the end of the Open now and we knew there'd have to be a chipper coming at some point. Well here it is! 

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2016 CrossFit Open Strategy and Tips for 16.3

Posted by Talayna Fortunato on

So another surprise in the 2016 CrossFit Games Open with a new movement introduced... the bar muscle-up. Who saw that coming?

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2016 CrossFit Open Strategy and Tips for 16.3

Posted by Talayna Fortunato on

So another surprise in the 2016 CrossFit Games Open with a new movement introduced... the bar muscle-up. Who saw that coming?

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2016 CrossFit Open Strategy and Tips for 16.2

Posted by Talayna Fortunato on

16.2 can kiss my A$$... Ok maybe that's not the best way to start a strategy post. Let me try again... I will be repeating this workout Sunday. I paced too much at the beginning.

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2016 CrossFit Open Strategy and Tips for 16.2

Posted by Talayna Fortunato on

16.2 can kiss my A$$... Ok maybe that's not the best way to start a strategy post. Let me try again... I will be repeating this workout Sunday. I paced too much at the beginning.

Read more


2016 CrossFit Open Strategy and Tips for 16.1

Posted by Talayna Fortunato on

Hi kids! (I'm a master's in weightlifting now so I can say that!) I hit 16.1 tonight just so I could give you guys some strategy tips! Actually no, I did it because I work all day tomorrow and wanted the option to repeat the workouts this year. But you will get the benefit of my first hand experience through pain valley. 

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2016 CrossFit Open Strategy and Tips for 16.1

Posted by Talayna Fortunato on

Hi kids! (I'm a master's in weightlifting now so I can say that!) I hit 16.1 tonight just so I could give you guys some strategy tips! Actually no, I did it because I work all day tomorrow and wanted the option to repeat the workouts this year. But you will get the benefit of my first hand experience through pain valley. 

Read more