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17.5 Open Workout Tips From Talayna Fortunato

Posted by Talayna Fortunato on

If you can handle the weight well and you're proficient at double-unders this workout is all about engine.  Very similar to 14.1 (which was 11.1 ;)  Not many people will plow through this thing without breaks

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17.5 Open Workout Tips From Talayna Fortunato

Posted by Talayna Fortunato on

If you can handle the weight well and you're proficient at double-unders this workout is all about engine.  Very similar to 14.1 (which was 11.1 ;)  Not many people will plow through this thing without breaks

Read more


17.4 Open Workout Tips from Talayna Fortunato

Posted by Talayna Fortunato on

So we're getting close to the end of the Open now and we knew there has to be a repeat workout and a chipper coming at some point.

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17.4 Open Workout Tips from Talayna Fortunato

Posted by Talayna Fortunato on

So we're getting close to the end of the Open now and we knew there has to be a repeat workout and a chipper coming at some point.

Read more


17.3 Open Workout Tips from Talayna Fortunato

Posted by Talayna Fortunato on

I would like to rename this workout "The sexiest open workout Dave Castro has ever written."

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17.3 Open Workout Tips from Talayna Fortunato

Posted by Talayna Fortunato on

I would like to rename this workout "The sexiest open workout Dave Castro has ever written."

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17.2 Open Workout Tips from Talayna Fortunato

Posted by Talayna Fortunato on

OPEN 17.2 WOD is here. Talayna has tips to not only survive the workout, but strive for a PR!

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17.2 Open Workout Tips from Talayna Fortunato

Posted by Talayna Fortunato on

OPEN 17.2 WOD is here. Talayna has tips to not only survive the workout, but strive for a PR!

Read more


17.1 Tips and Strategy from Talayna Fortunato

Posted by Talayna Fortunato on

OPEN 17.1 WOD is here and Dave Castro is starting this season off with a painful one. Talayna has tips to not only survive the workout, but strive for a PR!

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17.1 Tips and Strategy from Talayna Fortunato

Posted by Talayna Fortunato on

OPEN 17.1 WOD is here and Dave Castro is starting this season off with a painful one. Talayna has tips to not only survive the workout, but strive for a PR!

Read more