OC Throwdown WOD #1 presented by WOD SuperStore

Posted by Bridgett Chandley on

 

7k Run 
(A portion of the run will be conducted with a sandbag)
All Men: 70#
Women: 45#
Masters Women: 30#
Time cap of 45 minutes. Automatic DNF rest of competition if athlete does not finish in under the time cap. 

Be sure to stop by our booth at OC Throwdown.  We are bringing sample rolls of GOAT TAPE with us to the OC!

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