Pumpkin Spice Latte Protein Smoothie

Posted by Bridgett Chandley on

Many of us are guilty of an occasional Starbucks pick-me-up, especially after a grueling WOD or a long day at work. During the fall season, Pumpkin Spice Lattes are a huge hit, but can pack a lot of unnecessary calories. Instead, opt for a healthy Pumpkin Spice Protein Smoothie post-workout instead.

1 Serving


  • 1 scoop SFH Pure Vanilla Protein 
  • ½ cup canned pumpkin (not pie filling) 
  • 1 shot of espresso 
  • 1 cup unsweetened almond milk 
  • Dash of pumpkin pie spice 
  • 1 cup of ice Blend all ingredients in blender

Calories: 196 Fat: 4g Carbs: 13g Protein: 27g

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