Many of us are guilty of an occasional Starbucks pick-me-up, especially after a grueling WOD or a long day at work. During the fall season, Pumpkin Spice Lattes are a huge hit, but can pack a lot of unnecessary calories. Instead, opt for a healthy Pumpkin Spice Protein Smoothie post-workout instead.
- 1 scoop SFH Pure Vanilla Protein
- ½ cup canned pumpkin (not pie filling)
- 1 shot of espresso
- 1 cup unsweetened almond milk
- Dash of pumpkin pie spice
- 1 cup of ice Blend all ingredients in blender
Calories: 196 Fat: 4g Carbs: 13g Protein: 27g