St. Patrick's Day Green Smoothies

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Potassium Booster
Avocado, banana and yogurt all provide a good source of potassium in this very creamy and delicious green smoothie.

INGREDIENTS:

  • 6 oz water
  • 1 Tbsp heavy cream
  • 1/2 avocado
  • 1 c spinach, packed
  • 25 gm vanilla whey protein powder
  • 1 Tbsp shredded coconut, unsweetened
  • 1/4 c plain whole milk yogurt
  • 1/2 frozen large banana

NUTRITION FACTS

  • Total Carbohydrate 31 gm
  • Dietary Fiber 8 gm
  • Protein 32 gm
  • Fat 22 gm
  • Calories 450

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Sweet Green
INGREDIENTS

  • 6 oz almond milk, unsweetened
  • 2 oz water
  • 1 Tbsp shredded coconut, unsweetened
  • 10 gm chocolate whey protein powder
  • 15 gm vanilla whey protein powder
  • 1 c spinach, packed
  • 1 Tbsp natural almond butter
  • 1/2 frozen large banana
  • 1/2 c frozen apple slices
  • 1/3 c frozen red grapes
  • ice

NUTRITION FACTS

  • Total Carbohydrate 43 gm
  • Dietary Fiber 7 gm
  • Protein 29 gm
  • Fat 12 gm
  • Calories 395

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Dreamy Date
INGREDIENTS

  • 8 oz soy milk, unsweetened
  • 4 oz coconut milk, full-fat, canned, unsweetened
  • 15 gm plain whey protein powder
  • 10 gm vanilla whey protein powder
  • 3 deglet noor dates, pitted and chopped
  • 1 c kale, packed
  • 1/3 c frozen red grapes
  • ice

NUTRITION FACTS

  • Total Carbohydrate 41 gm
  • Dietary Fiber 6 gm
  • Protein 36 gm
  • Fat 16 gm
  • Calories 450
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  • Bridgett Chandley
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